As a former dancer, I am no stranger to working at the barre, but it wasn't until I was recovering from surgery that I found the method of Barre fitness. I used it as part of my rehabilitation and I completely fell in love. No matter your age or fitness level, this can be a challenging, low impact work out. It wasn't much longer after my first class that I decided to become an instructor and now I am internationally certified. Contact me and let me be your barre bestie!
Barre is a type of exercise that is focused on elongating the muscle as much as it is focused on strengthening the muscle. It is a very unique fitness method in that it is both a low impact and high cardio program. Barre is accessible and safe for people of all ages and fitness levels. My classes have several modifications available for the movements / exercises which means that this workout can be tailored just for you. And we can certainly work around any injuries you may have.
Barre Besties combines elements of Pilates, dance, and functional fitness training in all classes. I incorporate small isolated movements to fatigues the muscles with large range of motion exercises to elevate the heart rate, along with regular stretches to elongate the muscles. While my certification is through Barre Intensity, I can tailor classes to be specifically for you. All of my classes use upbeat music and come with my excitement so you're always guaranteed a fun workout!
Barre Besties has teaching privileges at various studios in and around the South Tampa, Florida area. Contact us for information regarding how you can have a private large group class at the time and place of your choosing!
Barre Besties is proud to be the ONLY mobile barre training program in the area. Our barre is weight bearing and adjustable, I can bring it to you (in or around South Tampa) allowing you to exercise within your busy schedule. We can focus on whatever body part you are interested in and work around any limitations you may have. Please contact me for a consultation so we can get started!
You are also welcome to have a personalized program at my small studio if you prefer.
Barre Besties has its own small studio in the Sunset Park suburb of South Tampa. You're welcome to come to me for your individualized program.
Come be one of my BARRE BESTIES!